ray ray love~~~

ray ray love~~~

Tuesday, June 26, 2012

Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. You may associate grief with the death of a loved one – and this type of loss does often cause the most intense grief. But any loss can cause grief. The more significant the loss, the more intense the grief. However, even subtle losses can lead to grief. 

The five stages of grief:

  • Denial: “This can’t be happening to me.”
  • Anger: “Why is this happening? Who is to blame?”
  • Bargaining: “Make this not happen, and in return I will ____.”
  • Depression: “I’m too sad to do anything.”
  • Acceptance: “I’m at peace with what happened.”


Coping with grief and loss tip 2: Take care of yourself



How to cope with distance

Know that while it may not seem that way, they'll be back soon. If you find yourself missing them, tell yourself that and find something else to do/think about.

Don't act as if you won't survive without them. It only makes the situation worse. Sure, you miss them, but there are other important things in life.



looks like I just need to keep trying harder although all I feel like doing right now is mope around and be all by myself at home and wish that if i closed and opened my eyes i'd be tomorrow already and i'd blink 40 times..